LIFESTYLE ACCORDING TO AYURVEDA IN COVID-19 PANDEMIC

Authors

  • Dr. Krutika vijaykumar kamble Final year MD (Rachana sharir) BSDT’s Ayurveda Mahavidyala, Wagholi, Pune, Maharashtra
  • Dr. Suvarna Dhavale Guide & HOD , Department of Rachana Sharir, BSDT ‘s Ayurveda Mahavidyalaya, Wagholi, Pune, Maharashtra

DOI:

https://doi.org/10.29121/granthaalayah.v8.i9.2020.1445

Keywords:

Dinacharya, Aharavidhivisheshayatan

Abstract [English]

Background: The current covid-19 Pandemic situation has affected many lives, their health and well-being. This pandemic situation undoubtedly contribute to sudden change in daily routine like social distancing, isolation leads to emotional distress and increased risk for psychiatric illness. Day by day increase in number of patients of covid-19 put all of us in great fear, stress, uncertainty about life, loss of will power, loss of positivity about life. Ayurveda does not only deal with physical wellness but mental wellness also. Ayurveda, the science of life dealing with maintenance of everyones health and eliminating rogas From body. Ayurveda will definitely help us out from this worst situation by some easy lifestyle hacks. Ayurveda has already gifted us with lots of easy going daily routine Concepts for betterment of life. Now it is the time to when we should understand importance of Ayurveda and pick some lifestyle hacks according to Ayurveda such as Dincharya, Ratricharya, Ritucharya, Ahara, Rasayana, Yoga, pranayama etc.  


Objectives:  An overview of Dinacharya and Ahara in covid-19 pandemic situation for physical and mental health improvement.

Downloads

Download data is not yet available.

References

Vaidya Yadavaji Trikamji, Charak Samhita, Sutrasthana, chapter30/ shlok 41,2013

Vaidya yadavji trikamji, charak samhita,sutrasthana, chapter 1/ shlok 15,2013

Kaviraj ambikadutt shastri, Shushrut samhita, sutrasthan, Chapter 15/ shlok 41,2013

Dr.Baragale sushant sukumar, Dr shashirekha H. K. Textbook of swasthavritta, chapter 1/page no-6, 2019

AYUSH Guidelines for Ayurveda practitioners for covid -19 pdf

Shri satyapala bhishakacharya, kashyap samhita, page no -249,2006

Dr.B.Rama rao, ashtang sangraha of vagbhata sutrasthana vol -1,page no-190/2006

Vaidya, yadavji trikamj,charak samhita, page no 174/2013

Vaidya yadavji trikamji, Charak samhita, sutrasthan, chapter 11/shlok 35,2013

Kaviraj ambikadutt shastri, Shushrut chikitsasthan chapter 24/shlok 3,2013

Brimhananda tripathi, Ashtang hridayam, sutrasthan, chapter 2/shlok 1,2006

Shri bhav Mishra, Bhavprakash purv khand chapter 5/shlok 317-318,2019.

Brimhananda tripathi, ashtang hridayam, sutrasthan, chapter 3/shlok 4-8,2006

Brimhannda tripathi, ashtang hridayam, sutrasthan, chapter 2/shlok 2-4,2006

Vaidya Yadavaji Trikamji, Charak Samhita, Sutrasthana,, chapter 5/ shlok 74-75,2013.

Vaidya Yadavaji Trikamji, Charak Samhita, Sutrasthana,, chapter 5/shlok 15-20,2013

Brimhananda tripathi, Ashtang hridayam, sutrasthan, chapter 2/shlok 5,2006

Vaidya Yadavji Trikamji, charak samhita, sutrasthan, chapter 5/shlok 56,2013

Vaidya Yadavji Trikamji, charak samhita, sutrasthan, chapter 5/shlok 78,2013

Vaidya Yadavji Trikamji, charak samhita, sutrasthan, chapter 5/ shlok 55,2013

Vaidya Yadavji Trikamji, charak samhita, sutrasthan, chapter 5/ shlok 81,2013

Vaidya Yadavji Trikamji, charak samhita, sutrasthan, chapter 7/shlok 31,2013

Brimhananda tripathi, Ashtang hridayam, sutrasthan, chapter 2/ shlok 15,2006

Vaidya Yadavji Trikamji, charak samhita, sutrasthan, chapter 5/ shlok 94,2013

Vaidya Yadavji Trikamji, charak samhita, vimansthan, chapter 1/ shlok 21,2013

Downloads

Published

2020-09-29

How to Cite

kamble, K., & Dhavale, S. (2020). LIFESTYLE ACCORDING TO AYURVEDA IN COVID-19 PANDEMIC. International Journal of Research -GRANTHAALAYAH, 8(9), 136–140. https://doi.org/10.29121/granthaalayah.v8.i9.2020.1445